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Highlands Swim & Tennis Club

1515 Bryan Branch Road, McLean, VA 22101

Point of Contact: Paula Avellan

202-599-0403

TENNIS DAY CAMPS 2023

Grab your tennis racquet and join us for some action-packed fun at our Spring Day Tennis Camps! Our camp is open to children between the ages of 4-14 years old and of all skill levels. This camp is designed to encourage a love for the game of tennis and develop a student's fundamentals in a game-based environment.

Camp Dates:

September 25th

October 9th

November 6th

November 7th

Camp Hours - Monday - Friday:

Full day -  9am-4pm

Morning Half day -  9am-12:30pm

Afternoon Half day - 12:30pm-4pm

Please Note: This tennis camp option is for children who are interested in learning the sport of tennis in a fun and easy going environment. In addition, your child(ren) will receive a multi-sport camp experience (i.e. recreational camp).

*Note, 4-year-olds are only permitted to register for half-day camps.

Camp Schedule:

9:00am-9:15am = Check-In
9:15am-9:30am = Introduction & Let’s Get Moving!
9:30am-10:30am = Tennis Skills/Drills
10:30am-11:00am = Snack Break
11:00am-12:15pm = Tennis Games!
12:15pm-12:30pm = Pack-Up & Check-Out for Half-Day Campers
12:15pm-1:00pm = Lunch Break
1:00pm-2:00pm = Basketball, Kickball, Board/Card Games, Arts & Crafts
2:00pm-3:45pm = Tennis Games, Athletic Development, & Other Sports
3:45pm-4:00pm = Pack-Up & Check-Out
Day Camp Offerings Rate
Members - Full Day $75 Per Camper/ Per Day
Members - Half Day $45 Per Camper/ Per Day
Non-Members - Full Day $90 Per Camper/ Per Day
Non-Members - Half Day $60 Per Camper/ Per Day
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FALL CLINICS 2023

Monday, August 28th - Sunday, October 29th

NO CLASS - Sunday, September 2 - Monday, September 4

JUNIOR TENNIS PROGRAMS

JUNIOR TEAM TENNIS (JTT)

(7-18 Year Olds)

JTT brings together boys and girls, ages 7-18, to play singles, doubles and mixed doubles against other coed teams. Beyond being fun and a great form of exercise, Junior Team Tennis is a competitive, level-based environment that promotes individual growth, social growth and life skills. This program is based on players that have the basic skills and fundamentals of tennis and can serve and rally.

8 MATCHES:

Tuesdays @ Poplar
Thursdays @ Chesterbrook

Match Times are 4pm - 6pm

PRACTICE DAY(S)/TIME(S):

Ages 7-8 (Red):
Wednesday, 5 pm - 6 pm
Sunday, 9 am - 10 am

Ages 9-10 (Orange):
Wednesday, 5 pm - 6 pm
Sunday, 9 am - 10 am

Ages 11-12 (Green):
Wednesday, 4 pm - 5 pm
Sunday, 10 am - 11 am

Ages 13 & Up (Yellow):
Wednesday, 4 pm - 5 pm
Sunday, 10 am - 11 am

ProsToYou Tennis

JUNIOR TEAM TENNIS PRICING

Program Offerings
Member Pricing $215/per player/per clinic/ per session
Non-Member Pricing $260/per player/per clinic/ per session
Photo of a smiling young blonde girl on an outdoor tennis court at Hollin Meadows Swim and Tennis Club holding armfuls of tennis balls.
Photo of a woman and a young boy playing tennis outdoors at Highlands Swim and Tennis

RED BALL CLINIC
(5-6 Year Olds)

Red Ball is an introduction to tennis for children as young as four to six years of age. We’ll focus on developing the ABC’s of tennis (agility, balance and coordination) while introducing proper technique.

CLINIC DAY(S)/TIME(S):

Monday, 5 pm - 6 pm
Thursday, 5:30 pm - 6:30 pm
Saturday, 9 am - 10 am

ORANGE BALL
(7-9 Year Olds)

This level introduces the basic skills of tennis using hand-eye coordination drills along with stroke production. The ABCs (agility, balance, and coordination) are a major focus at this level. Cooperative drills are used to introduce players to serving, rallies, and scoring.

CLINIC DAY(S)/TIME(S):

Monday, 5 pm - 6 pm
Thursday, 5:30 pm - 6:30 pm
Saturday, 9 am - 10 am

GREEN BALL CLINIC
(10-12 Year Olds)

Green Ball players will learn basic rules, footwork, grips, groundstroke development, serves, and sportsmanship through drills, point play, and competition points.

CLINIC DAY(S)/TIME(S):

Monday, 4 pm - 5 pm
Thursday, 4:30 pm - 5:30 pm
Saturday, 10 am - 11 am

YELLOW BALL
(13+ Year Olds)

This class is taught using a rally-based curriculum and focuses on developing sending and receiving skills, sound footwork, racquet mechanics and incorporating comparable athletic skills developed in other sports. Players learn how to properly position themselves to execute groundstrokes and volleys, hit with purpose, serve and ultimately sustain a rally of varying speed and duration.

CLINIC DAY(S)/TIME(S):

Monday, 4 pm - 5 pm
Thursday, 4:30 pm - 5:30 pm
Saturday, 10 am - 11 am

Junior Programs Prices

Program Offerings
RED BALL CLINIC (5-6 Year Olds) $215/per player/ per clinic $260/per player/ per clinic
ORANGE BALL CLINIC (7-9 Year Olds) $215/per player/ per clinic $260/per player/ per clinic
GREEN BALL CLINIC (10-12 Year Olds) $215/per player/ per clinic $260/per player/ per clinic
YELLOW BALL CLINIC (13+ Year Olds) $215/per player/ per clinic $260/per player/ per clinic
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ADULT CLINICS 2023

Monday, August 28th - Sunday, October 29th

NO CLASS - Sunday, September 2 - Monday, September 4

ADULT BEGINNER

The journey begins...If you’ve never picked up a racket or are returning to the game after a decade or two, this class is perfect for you! Our adult beginner class is designed to teach you the basic skills quickly so you can hit the courts running.

CLINIC DAY(S)/TIME(S):

Thursday, 6 pm - 7 pm
Saturdays, 8 am - 9 am

LIVE BALL

Live Ball is the tennis workout that tries to check all the boxes: Fitness. Fun. Action. Camaraderie. High energy continuous-play tennis games! Live Ball offers fun and competitive point play that will improve fitness, footwork, reaction time, and net game.

CLINIC DAY(S)/TIME(S):

Thursdays, 7 pm - 8:30 pm
Saturdays, 11 am - 12:30 pm
Sundays, 5:30 pm - 7 pm  - Levels 3. 5 and above ONLY

LADIES CLINIC

This Ladies Team Practice is for those playing on any one of the many Highlands Tennis Teams (Tyson’s Cup, NVTL, GWTA) or anyone interested in joining one of the Highlands Tennis Teams in the fall.

CLINIC DAY(S)/TIME(S):

Sundays - 4 pm - 5:30 pm

BEGINNER PICKLEBALL 

ProsToYou is excited to continue to offer pickle ball clinics! Pickleball is the largest growing racquet sport in the nation!

Players will be introduced to the skills required to grow your emerging pickleball game. That foundation includes grips, contact point, footwork, stroke development, serving, and the basic rules.

Ages 11 and up

CLINIC DAY(S)/TIME(S):

Thursdays - 6pm - 7pm
Sundays - 12pm - 1pm

INTERMEDIATE/ADVANCED PICKLEBALL 

Players will be introduced to the skills required to play matches. That foundation includes shot placement, strategy and technique.

Fundamentals will be reviewed to ensure players are playing to their fullest!

Ages 11 and up

CLINIC DAY(S)/TIME(S):

Sundays - 1pm - 2pm

Adult Programs Prices

Offering
1 HOUR CLINIC $215/per player/per class $260/per player/per clinic
1.5 HOUR CLINIC $260/per player/per class $300/per player/per class
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