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Highlands Swim & Tennis Club

1515 Bryan Branch Road, McLean, VA 22101

Director: Paula Avellan

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SUMMER CLINICS 2023

5 WEEK SUMMER TENNIS SERIES
Session 1 - June 19 - July 23
Session 2 - July 24 - August 27

Photo of a smiling young blonde girl on an outdoor tennis court at Hollin Meadows Swim and Tennis Club holding armfuls of tennis balls.
Photo of a woman and a young boy playing tennis outdoors at Highlands Swim and Tennis

RED BALL CLINIC
(4-6 Year Olds)

Red Ball is an introduction to tennis for children as young as four to six years of age. We’ll focus on developing the ABC’s of tennis (agility, balance and coordination) while introducing proper technique.

CLINIC DAY(S)/TIME(S):

Monday - 5:00 pm - 6:00 pm
Wednesday - 5:00 pm - 6:00 pm
Sunday - 9:00 am - 10:00 am

ORANGE BALL
(7-9 Year Olds)

This level introduces the basic skills of tennis using hand-eye coordination drills along with stroke production. The ABCs (agility, balance, and coordination) are a major focus at this level. Cooperative drills are used to introduce players to serving, rallies, and scoring.

CLINIC DAY(S)/TIME(S):

Monday - 5:00 pm - 6:00 pm
Wednesday - 5:00 pm - 6:00 pm
Sunday - 9:00 am - 10:00 am

GREEN BALL CLINIC
(10-12 Year Olds)

Green Ball players will learn basic rules, footwork, grips, groundstroke development, serves, and sportsmanship through drills, point play, and competition points.

CLINIC DAY(S)/TIME(S):

Monday - 4:00 pm - 5:00 pm
Wednesday - 4:00 pm - 5:00 pm
Sunday - 10:00 am - 11:00 am

YELLOW BALL
(13+ Year Olds)

This class is taught using a rally-based curriculum and focuses on developing sending and receiving skills, sound footwork, racquet mechanics and incorporating comparable athletic skills developed in other sports. Players learn how to properly position themselves to execute groundstrokes and volleys, hit with purpose, serve and ultimately sustain a rally of varying speed and duration.

CLINIC DAY(S)/TIME(S):

Monday - 4:00 pm - 5:00 pm
Wednesday - 4:00 pm - 5:00 pm
Sunday - 10:00 am - 11:00 am

Junior Programs Prices

Junior Program Offerings
RED BALL CLINIC (4-6 Year Olds) $120/per player $145/per player
ORANGE BALL CLINIC (7-9 Year Olds) $120/per player $145/per player
GREEN BALL CLINIC (10-12 Year Olds) $120/per player $145/per player
YELLOW BALL CLINIC (13+ Year Olds) $120/per player $145/per player
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ADULT CLINICS 2023

Monday, April 10 - Sunday, June 18

ADULT BEGINNER

The journey begins...If you’ve never picked up a racket or are returning to the game after a decade or two, this class is perfect for you! Our adult beginner class is designed to teach you the basic skills quickly so you can hit the courts running.

CLINIC DAY(S)/TIME(S):

Monday - 6:00 pm - 7:00 pm
Thursday - 6:00 pm - 7:00 pm
Sunday - 9:00 am - 10:00 am

LIVE BALL

Live Ball is the tennis workout that tries to check all the boxes: Fitness. Fun. Action. Camaraderie. High energy continuous-play tennis games! Live Ball offers fun and competitive point play that will improve fitness, footwork, reaction time, and net game.

CLINIC DAY(S)/TIME(S):

Monday - 7:00 pm - 8:30 pm
Thursday - 7:00 pm - 8:30 pm
Sunday - 10:00 am - 11:30 am

LADIES TEAM PRACTICE

This Ladies Team Practice is for those playing on the Highland’s Tyson’s Cup Team (Monday nights), the NVTL C Evening Team (Tuesday nights), the NVTL Mixed Doubles Team, or anyone interested in joining one of the Highlands Tennis Teams. Coaches will prepare players for match play, provide effective doubles strategies, and provide opportunities for practicing with your partner for upcoming matches!

CLINIC DAY(S)/TIME(S):

Sunday - 6:00 pm - 7:30 pm

Adult Programs Prices

Offering
1 HOUR CLINIC $120/per player $140/per player
1.5 HOUR CLINIC $145/per player $165/per player

SUMMER JUNIOR TEAM TENNIS 2023

Monday, June 19 - Friday, July 21

ProsToYou Tennis (PTY) is excited to offer Junior Team Tennis this Summer at Highlands Swim and Tennis! JTT brings players together in teams to play singles and doubles against other teams. Players will learn the value of playing for their teammates and the importance of sportsmanship. All players will receive a JTT Team Shirt!

*Please note, Junior Team Tennis is available to members only.

MATCHES: Matches will take place on Tuesdays and Thursdays from 4:00pm-6:00pm.

Match Schedule will be determined by May 2023.

ProsToYou Tennis

PRACTICES:

6 WEEKLY PRACTICES will take place on Mondays through Fridays in the mornings AND Mondays, Wednesdays and Fridays in the afternoons (see listed morning and afternoon practice times below).

(Monday, June 19- Friday, July 28).

Ages 7-8/Red Ball: from 9:15am-10am and 5pm-6pm
Ages 9-10/Orange Dot Ball: from 10:45am-11:45am and 5pm-6pm
Ages 11-12/Green Dot Ball: from 10:45am-11:45am and 4pm-5pm
Ages 13+/Yellow Ball: from 9:45am-10:45am and 4pm-5pm

 

Summer JTT Package Price (6 weeks)

Junior Tennis Team
MEMBER PRICING - MATCHES + PRACTICES $325/per player
MEMBER PRICING - MATCHES ONLY $75/per player
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SUMMER CAMP 2023

SUMMER CAMP HIGHLANDS (Ages 5-11)

Are you looking to make Summer 2023 one to remember for your child(ren)?! ProsToYou Tennis has the perfect camp experience for your child(ren) between the ages of 5-11 years old. Campers will enjoy a variety of tennis games, sports, and activities all summer long! From the tennis courts to the pool and everything in between, our coaches and counselors will cultivate a fun environment for every activity throughout the day.

Camp Hours - Monday - Friday:

Full day -  9am-4pm

Morning Half day -  9am-12:30pm

Afternoon Half day - 12:30pm-4pm

Please Note: This camp option is for children who are interested in learning the sport of tennis in a fun and easy going environment. In addition, your child(ren) will receive a multi-sport camp experience (i.e. recreational camp). 4-year-olds are only permitted to participate in half day tennis sessions.

 

ENROLLMENT EXTRAS

Starter kit- $100 (includes a Jr. size racquet, drawstring bag, water bottle and much more!)

Extended day 4-5 pm- $100

Extended day 4-6 pm- $175

Photo of kids being led in a standing stretch at summer tennis camp

Camp Weeks:

  • Week 1

    June 19 - June 23

  • Week 2

    June 26 - June 30

  • Week 3

    July 3 - July 7

  • Week 4

    July 10 - July 14

  • Week 5

    July 17 - July 21

  • Week 6

    July 24 - July 28

  • Week 7

    July 31 - August 4

  • Week 8

    August 7 - August 11

  • Week 9

    August 14 - August 18

  • Week 10

    August 21 - August 25

Camp Schedule:

9am-9:15am = Check-In
9:15am-10:30am = Tennis Fundamentals/Drills
10:30am-10:45am = Snack Break
10:45am-11am = Change Into Swimsuits & Walk Up To The Pool
11:30am-12pm = Cool In The Pool! (Water activities such as sprinklers, water ballons and more for young campers)
12pm = Walk Back Down To The Tennis Courts
12pm-12:45pm = Lunch Break For Full-Day Campers
OR 12pm-12:30pm = Arts & Crafts/More Tennis Games (Half-day campers check-out at 12:30pm)

12:30pm-12:45pm = Afternoon Half-Day Campers Check-In
12:45pm-1:45pm = More Fun In The Sun and Shade! (Camper Option: tennis, basketball, soccer, board/card games, arts & crafts)
1:45pm-2pm = Change Into Swimsuits & Walk Up To The Pool
2pm-2:45pm = Cool In The Pool! (Water activities such as sprinklers, water ballons and more for young campers)
2:45pm-3pm = Walk Back Down To The Tennis Courts
3pm-3:45pm = Tennis Games, Basketball, Board/Card games, Arts & Crafts
3:45pm-4pm = Pack-Up & Check-Out

**Every Monday of each camp week, swim tests will be conducted for campers during pool time.

**Camper Swim Test: Swim one length of the pool, float on your back for a minute, and then tread in water for a minute. If a camper fails any part of the swim test, he/she will not be able to use the pool during camp time. Those campers will have to stay down by the tennis courts for water activities.

Photo of a stack of four tennis rackets at Rock Creek Tennis Center

Weekly Summer Camp Prices

Summer Camp Offerings
Members - Full Day $375 Per Camper/ Per Week
Members - Half Day $210 Per Camper/ Per Week
Guests - Full Day $410 Per Camper/ Per Week
Guests - Half Day $225 Per Camper/ Per Week

Guest registrations are only for those that have been invited by a current Highlands member and are registered for camp the same week. Please put their name on the registration form. If left blank or the family name cannot be found in the Highlands family database, your registration will have to moved to a different camp location.

SUMMER CAMP FOR SWIM/DIVE TEAM PLAYER (5-11 YEARS)

Is your child(ren) on the Club Swim/Dive Team and would like to participate in our Summer Camp? They can hop into our Summer Camp before and/or after their Swim/Dive Team practices! Campers will be able to attend our camp, go to their Swim/Dive Team practice, and re-join our camp for the remainder of the camp day! This camp is for children between the ages of 5 -11 years old.

Camp Hours - Monday - Friday:

Full day -  9am-4pm

Morning Half day -  9am-12:30pm

Please Note: This camp option is for children who are interested in learning the sport of tennis in a fun and easy-going environment. In addition, your child(ren) will receive a multi-sport camp experience (i.e. recreational camp). 4-year-olds are only permitted to participate in half day tennis sessions.

 

ENROLLMENT EXTRAS

Starter kit- $100 (includes a Jr. size racquet, drawstring bag, water bottle and much more!)

Extended day 4-5 pm- $100

Extended day 4-6 pm- $175

Photo of three young tennis players standing by the net at Langley Swim and Tennis Club

Camp Weeks:

  • Week 1

    June 19 - June 23

  • Week 2

    June 26 - June 30

  • Week 3

    July 3 - July 7

  • Week 4

    July 10 - July 14

  • Week 5

    July 17 - July 21

Camp Schedule:

9am-9:15am = Check-In
9:15am-10:00am = Tennis Fundamentals/Drills
10:00am-10:20am = Snack Break/Change Into Swimsuits
10:20am-10:30am = Walk up to the pool for practice
10:30am-11:30am = 8U/Mini Whompers Practice*

* Practice times vary based upon swimmers/divers age group

11:30am-11:45am = Swim team joins Campers for pool time
11:45am-12pm = Walk Back Down To The Tennis Courts
12pm-12:45pm = Lunch Break For Full-Day Campers
OR 12pm-12:30pm = Arts & Crafts/More Tennis Games (Half-day campers check-out at 12:30pm)

12:30pm-12:45pm = Afternoon Half-Day Campers Check-In
12:45pm-1:45pm = More Fun In The Sun and Shade! (Camper Option: tennis, basketball, soccer, board/card games, arts & crafts)
1:45pm-2pm = Change Into Swimsuits & Walk Up To The Pool
2pm-2:45pm = Cool In The Pool! (Water activities such as sprinklers, water ballons and more for young campers)
2:45pm-3pm = Walk Back Down To The Tennis Courts
3pm-3:45pm = Tennis Games, Basketball, Board/Card games, Arts & Crafts
3:45pm-4pm = Pack-Up & Check-Out

Weekly Summer Camp Prices

Summer Camp Offerings
Members - Full Day $325 Per Camper/ Per Week
Members - Half Day $180 Per Camper/ Per Week

MORNING TENNIS SESSIONS (Ages 4-14)

Seize the day with our morning tennis sessions! This program is designed for junior players who would like to hit the courts and play an hour of tennis daily. The morning tennis sessions are also compatible with the Club’s Swim/Dive Team practice times. Players will be able to attend both tennis sessions and their Swim/Dive Team practices!

Photo of a boy in a blue shirt swinging a racket at a tennis ball at Tally Ho Potomac Tennis Club

Camp Weeks:

  • Week 1

    June 19 - June 23

  • Week 2

    June 26 - June 30

  • Week 3

    July 3 - July 7

  • Week 4

    July 10 - July 14

  • Week 5

    July 17 - July 21

  • Week 6

    July 24 - July 28

  • Week 7

    July 31 - August 4

  • Week 8

    August 7 - August 11

  • Week 9

    August 14 - August 18

  • Week 10

    August 21 - August 25

Morning Tennis Options:

Ages 8 & Under/Mini Whompers:
Tennis session is from 9:15am-10am

Ages 9-12:
Tennis session is from 10:45am-11:45am

Ages 13+:
Tennis session is from 9:45am-10:45am

Weekly Summer Camp Prices

Summer Camp Offerings
Morning Session $80 Per Camper/ Per Week

COUNSELOR IN TRAINING (CIT) CAMP (Ages 12-15)

Are you ready to become a Counselor in Training (CIT) and learn the responsibilities of a camp counselor? If so, spend your summer with us assisting our staff with the daily operations of camp! You can make friends with other CITs, earn community service hours, train to be a camp counselor, and have fun. This program is for rising 7th, 8th, and 9th graders.

Full-Day CITs will earn 35 community service hours

Half-Day CITs will earn 18 community service hours

 

ENROLLMENT EXTRAS

Starter kit- $100 (includes a Jr. size racquet, drawstring bag, water bottle and much more!)

Extended day 4-5 pm- $100

Extended day 4-6 pm- $175

Photo of a young child in a ballcap learning tennis at Seven Locks Swim & Tennis Club

Camp Weeks:

  • Week 1

    June 19 - June 23

  • Week 2

    June 26 - June 30

  • Week 3

    July 3 - July 7

  • Week 4

    July 10 - July 14

  • Week 5

    July 17 - July 21

  • Week 6

    July 24 - July 28

  • Week 7

    July 31 - August 4

  • Week 8

    August 7 - August 11

  • Week 9

    August 14 - August 18

  • Week 10

    August 21 - August 25

Camp Schedule:

9:00am-9:15am: Check-In
9:15am-9:30am: Introduction & Let’s Get Moving!
9:30am-10:30am: Tennis Fundamentals/Drills
10:30am-11am: Snack Break/Change Into Swimsuit
11am-11:45am: Cool In The Pool!
11:45am-12:45pm: Lunch Break
12:45pm-1:45pm: More Fun In The Sun (and Shade!) (basketball, kickball, board/card games, arts & crafts)
1:45pm-2:45pm: Back To The Pool!
2:45pm-3:45pm: Tennis Games
3:45pm-4:00pm: Pack-Up & Check-Out

Weekly Summer Camp Prices

Summer Camp Offerings
Members - Full Day $325 Per Camper/ Per Week
Members - Half Day $170 Per Camper/ Per Week
Guests - Full Day $375 Per Camper/ Per Week
Guests - Half Day $205 Per Camper/ Per Week

Guest registrations are only for those that have been invited by a current Highlands member and are registered for camp the same week. Please put their name on the registration form. If left blank or the family name cannot be found in the Highlands family database, your registration will have to moved to a different camp location.

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