Poplar Heights Recreation Association
2463 Buckelew Drive, Falls Church, VA 22046
Questions? Support@prostoyou.com
JUNIOR CLINICS
7 WEEK PROGRAM
Monday, April 28 - Sunday, June 15
WeTennis
(Ages 4-5)
Day(s) and Time(s) of Week
Monday: 3:30 - 4:00pm
Wednesday: 3:30 - 4:00pm
Member Rate
7 Classes - $105
Non Member Rate
7 Classes - $125
WeTennis lessons are especially tailored to our youngest of players. This program introduces tennis while building life skills in a fun and safe environment.
Designed to get your little one moving, thinking, and smiling, your player will want to return for more. They will engage in action-packed activities that promote teamwork, social interaction, problem solving, agility, balance, and coordination. Players will learn invaluable skills they can use both on and off the court.
Court Size
36 ft court which is approximately a quarter of the size of a full tennis court
Ball Type
Foam Balls which are soft and easier to hit.
Racket Size
19-23 inches which are perfect for tiny hands
Big's and Lil's
Parent and Me
(Ages 4-6)
Day(s) and Time(s) of Week
Tuesday: 11:00 - 11:45am
Thursday: 11:00 - 11:45am
Member Rate:
7 Classes - $155
Prices are per clinic per registration
Non Member Rate
7 Classes - $185
Prices are per clinic per registration
Join our NEW fun and engaging Parent-Child Red Ball Tennis Class!
Parents actively participate, making it a fantastic bonding experience while helping your child develop motor skills, hand-eye coordination, and a love for the game. No prior tennis experience needed—just bring your energy and enthusiasm! We want you to join in the fun on court!
Court Size
36 ft court which is approximately a quarter of the size of a full tennis court
Ball Type
Foam and Red Balls which are soft and easier to hit.
Racket Size
19-23 inches which are perfect for tiny hands, Parents don't forget your racket too!
Future Aces
Red Ball Beginner
(Ages 6-8)
Day(s) and Time(s) of Week
Monday: 5:00 - 6:00pm
Wednesday: 5:00 - 6:00pm
Saturday: 3:00 - 4:00pm
Sundays: 9:00 - 10:00am
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
A fun-filled tennis adventure awaits! Looking for an exciting way to keep your child active and engaged? Our program makes learning the game fun, energetic, and social.
Each class incorporates a daily theme while encouraging teamwork and sportsmanship. With age-appropriate equipment and partner-based activities, we help kids build agility, balance, coordination, and a love for the sport in a supportive playful environment.
Court Size
36 ft court which is approximately a quarter of the size of a full tennis court
Ball Type
Red Balls which are soft and easier to hit.
Racket Size
19-23 inches which are perfect for tiny hands, Parents don't forget your racket too!
Aces
Red Ball Intermediate/Advanced
(Ages 6-8)
Day(s) and Time(s) of Week
Monday: 5:00 - 6:00pm
Wednesday: 5:00 - 6:00pm
Saturday: 3:00 - 4:00pm
Sunday: 9:00 - 10:00am
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Keep the Fun Going-Advance Their Tennis Game! Is your child ready to rally, score, and build confidence on the court?
Our program focuses on fundamentals and positive play. Kids will develop agility, teamwork, and sportsmanship through exciting, level-based challenges—all in a supportive environment designed just for young players.
Let's build skills, friendships, and a lifelong love for the game!
Court Size
36 ft court which is approximately a quarter of the size of a full tennis court
Ball Type
Red Balls which are soft and easier to hit.
Racket Size
19-23 inches which are perfect for tiny hands, Parents don't forget your racket too!
Quick Start
Orange Ball Beginner
(Ages 9-10)
Day(s) and Time(s) of Week
Monday: 5:00 - 6:00pm
Wednesday: 5:00 - 6:00pm
Saturday: 3:00 - 4:00pm
Sunday: 10:00 - 11:00am
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Kickstart your child's tennis journey with fun and teamwork! Learn. Play. Love the Game! Ready to introduce your child to tennis?
Our beginner tennis program teaches the 6 fundamental strokes while building agility, balance, and coordination—all in a fun, social setting! With partner-based activities and team competitions, kids will develop confidence, teamwork, and sportsmanship while learning to love the game.
Court Size
60 ft court which is slightly smaller than a full size court
Ball Type
Orange balls—same size as the traditional ball but softer and easier to hit
Racket Size
23-25 inches sized just right
Orange Elite
Orange Ball Intermediate/Advanced
(Ages 9-10)
Day(s) and Time(s) of Week
Monday: 5:00 - 6:00pm
Wednesday: 5:00 - 6:00pm
Saturday: 3:00 - 4:00pm
Sunday: 10:00 - 11:00am
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Elevate your child's tennis game - fun and competitive! Sharpen skills and build confidence. Is your child ready to refine their tennis skills in a fun and social setting?
Our program helps players progress tennis-specific movement, advance the six fundamental strokes, and develop ball control. Through cooperative and competitive drills, kids will build confidence while learning the art of point construction and strategy.
Court Size
60 ft court which is slightly smaller than a full size court
Ball Type
Orange balls—same size as the traditional ball but softer and easier to hit
Racket Size
23-25 inches sized just right
Green Dot Starters
Green Ball Beginner
(Ages 11-12)
Day(s) and Time(s) of Week
Monday: 4:00 - 5:00pm
Wednesday: 4:00 - 5:00pm
Saturday: 2:00 - 3:00pm
Sunday: 11:00 - 12:00pm
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
The perfect start to tennis -fun, active, and engaging! Learn. Play. Love. Introduce your child to tennis in a fun and interactive way.
This program is designed to spark a love for the game while teaching the six basic strokes through partner-based activities. Each session features a unique theme and focuses on coordination, balance, and agility, creating an exciting and supportive learning environment.
Court Size
Full size court
Ball Type
Green dot which is the same size as the traditional ball and bounces slightly lower than yellow ball
Racket Size
26-27 inches - slightly smaller or same size as traditional racket
Green Dot Elite
Green Ball Intermediate/Advances
(Ages 11-12)
Day(s) and Time(s) of Week
Monday: 4:00 - 5:00pm
Wednesday: 4:00 - 5:00pm
Saturday: 2:00 - 3:00pm
Sunday: 11:00 - 12:00pm
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Boost your child's tennis skills with strategy and fun! Train smarter. Play Stronger. Is your player ready to take their tennis skills to the next level?
This program builds problem-solving and strategic thinking through fun, focused drills that improve serves, rallies, and point structure. With cooperative and competitive partner-based games, players will develop the five ball controls—direction, height, depth, speed, and spin—to sharpen court awareness.
Court Size
Full size court
Ball Type
Green dot which is the same size as the traditional ball and bounces slightly lower than yellow ball
Racket Size
26-27 inches - slightly smaller or same size as traditional racket
Next Gen Starters
Yellow Ball Beginner
(Ages 13+)
Day(s) and Time(s) of Week
Monday: 4:00 - 5:00pm
Wednesday: 4:00 - 5:00pm
Sunday: 12:00 - 1:00pm
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Elevate your child's match play strategy! Train. Compete. Enjoy.
Designed for experienced junior players, this program focuses on the tactical components of match play. With 1 hour of expert instruction followed by 30 minutes of match play, athletes will refine their serves, rallies, and scoring skills while developing strategic thinking and on-court decision-making.
Court Size
Full size court
Ball Type
Green dot which is the same size as the traditional ball and bounces slightly lower than yellow ball
Racket Size
26-27 inches - slightly smaller or same size as traditional racket
Grand Slam Juniors
Yellow Ball Intermediate/Advanced
(Ages 12+)
Day(s) and Time(s) of Week
Monday: 4:00 - 5:00pm
Wednesday: 4:00 - 5:00pm
Sunday: 12:00 - 1:00pm
Member Rate:
7 Classes - $210
Prices are per clinic per registration
Non Member Rate
7 Classes - $245
Prices are per clinic per registration
Take your teenager's tennis game to the next level! Advance strategy. Build skills. Compete with confidence.
Our program uses a rally-based curriculum to sharpen fundaments and ball control—direction, height, depth, speed, spin—in a fun, competitive, and social environment. Each session features a daily theme that builds problem-solving, strategy, and tactical awareness, while also covering scoring formats and high percentage patterns of play. Players will develop both the physical and mental skills needed to succeed on the court!
Court Size
Full size court
Ball Type
Yellow ball
Racket Size
26-27 inches - slightly smaller or same size as traditional racket
Gold Invitational
Match Play & Strategy
(Ages 8+)
Day(s) and Time(s) of Week
Tuesday: 4:30 - 6:00pm
Thursday: 4:30 - 6:00pm
Saturday: 12:30 - 2:00pm
Member Rate:
7 Classes - $315
Prices are per clinic per registration
Non Member Rate
7 Classes - $365
Prices are per clinic per registration
Elevate your child's match play strategy! Train. Compete. Enjoy.
Designed for experienced junior players, this program focuses on the tactical components of match play.
With 1 hour of expert instruction followed by 30 minutes of match play, athletes will refine their serves, rallies, and scoring skills while developing strategic thinking and on-court decision-making.
This program replaces JTT Interclub League for the season and offers a structured environment to improve competitive performance
Court Size
Full size court
Ball Type
Yellow ball
Racket Size
26-27 inches - slightly smaller or same size as traditional racket
ADULT CLINICS
7 WEEK PROGRAM
Monday, April 28 - Sunday, June 15
Adult Beginner
Levels 1.0 - 2.5
Day(s) and Time(s) of Week
Tuesday: 10:00 - 11:00am
Thursday: 10:00 - 11:00am
Thursday: 6:00 - 7:00pm
Saturday: 3:00 - 4:00pm
This entry level course is aimed at new players or those returning to the game after a lengthy break.
Weekly clinics teach players the fundamentals of the game: groundstrokes, volleys and overheads, the serve and return as well as general rules of play.
Even if you’ve never picked up a racquet, these clinics will get you started on your own tennis pathway with a solid foundation.
Member Rate
7 Classes - $210
Non Member Rate
7 Classes - $245
Advance Your Play
Adult Intermediate
Levels 3.0-3.5
Day(s) and Time(s) of Week
Wednesday: 6:00 - 7:00pm
Saturday: 4:00 - 5:00pm
Ready for the next step in your game? Adult intermediate is for the advancing player looking to become active in matchplay and progress their tennis knowledge!
This class uses a rally-based curriculum and focuses on developing sending/receiving skills, sound footwork, and racquet mechanics to become more sound in their match play experiences.
Member Rate
7 Classes - $210
Non Member Rate
7 Classes - $245
Live Ball
Adult Intermediate
Levels 3.0+
Day(s) and Time(s) of Week
Thursday: 7:00 - 8:30pm
Saturday: 5:00 - 6:30 pm
Ready to pump it up on the courts and hit as many balls as possible?
Live Ball is the tennis workout that checks all the boxes: Fitness. Fun. Action. Camaraderie. High energy continuous-play tennis games!
Live Ball offers fun and competitive point play that will improve fitness, footwork, reaction time, and net game.
Member Rate
7 Classes - $315
Non Member Rate
7 Classes - $365
Ladies Clinic
Levels 3.0+
Day(s) and Time(s) of Week
Friday: 9:30 - 11:00am
Come and enjoy a fun filled 90 minute lesson that includes exciting drills! Our clinics will be focusing on proper technique on all aspects of your game, from groundstrokes, net play, serve and returns as well as doubles strategy, court positioning and shot placement. Each lesson will combine these skills and drills in a non competitive, fun clinic setting.
Member Rate
7 Classes - $315
Non Member Rate
7 Classes - $365
Please note that the club house restrooms are still winterized for the season and there will be no access to the clubs restrooms for staff or participants. However, there is a porto john on site and ProsToYou staff will ensure the restroom is clean and serviced with hand sanitizer, wipes and all the necessary restroom supplies.
Please note that the club house restrooms are still winterized for the season and there will be no access to the clubs restrooms for staff or participants. However, there is a porto john on site and ProsToYou staff will ensure the restroom is clean and serviced with hand sanitizer, wipes and all the necessary restroom supplies.
SUMMER CAMP 2025
Summer camp schedule is subject to change.
ProsToYou’s Counselor-in-Training (CIT) program is an internal “learn-to-work” initiative and does not qualify for SSL hours toward graduation.
