Sleepy Hollow Recreation Association
3538 Sleepy Hollow Road, Falls Church, VA, 22044
Director: Paula Avellan
SPRING TENNIS PROGRAMS 2023
Monday, April 10 - Sunday, June 18
RED BALL CLINIC
(4-6 Year Olds)
CLINIC DAY(S)/TIME(S):
Tuesday - 5:30pm - 6:30pm
Saturday - 2pm - 3pm
Sunday - 2pm - 3pm
ORANGE BALL CLINIC
(7-9 Year Olds)
This level introduces the basic skills of tennis using hand-eye coordination drills along with stroke production. The ABCs (agility, balance, and coordination) are a major focus at this level. Cooperative drills are used to introduce players to serving, rallies, and scoring.
CLINIC DAY(S)/TIME(S):
Saturday - 2pm - 3pm
Sunday - 2pm - 3pm
GREEN BALL CLINIC
(10-12 Year Olds)
Green Ball players will learn basic rules, footwork, grips, groundstroke development, serves, and sportsmanship through drills, point play, and competition points.
CLINIC DAY(S)/TIME(S):
Tuesday - 4:30pm - 5:30pm
Saturday - 1pm - 2pm
Sunday -1pm - 2pm
YELLOW BALL CLINIC
(13+ Year Olds)
This class is taught using a rally-based curriculum and focuses on developing sending and receiving skills, sound footwork, racquet mechanics and incorporating comparable athletic skills developed in other sports. Players learn how to properly position themselves to execute groundstrokes and volleys, hit with purpose, serve and ultimately sustain a rally of varying speed and duration.
CLINIC DAY(S)/TIME(S):
Saturday - 1pm - 2pm
Sunday -1pm - 2pm
Junior Tennis Programs Prices
| Junior Program Offerings | ||
|---|---|---|
| RED BALL CLINIC (4-6 Year Olds) | $170/per player/ per class | $190/per player/ per class |
| ORANGE BALL CLINIC (7-9 Year Olds) | $170/per player/ per class | $190/per player/ per class |
| GREEN BALL CLINIC (10-12 Year Olds) | $170/per player/ per class | $190/per player/ per class |
| YELLOW BALL CLINIC (13+ Year Olds) | $170/per player/ per class | $190/per player/ per class |
ADULT TENNIS PROGRAMS
BEGINNER
The journey begins...If you’ve never picked up a racket or are returning to the game after a decade or two, this class is perfect for you! Our adult beginner class is designed to teach you the basic skills quickly so you can hit the courts running.
Tuesday - 5:30pm - 6:30pm
Saturday - 3pm - 4pm
Sunday - 3pm - 4pm
LIVE BALL
Live Ball is the tennis workout that tries to check all the boxes: Fitness. Fun. Action. Camaraderie. High energy continuous-play tennis games! Live Ball offers fun and competitive point play that will improve fitness, footwork, reaction time, and net game.
Tuesday - 6:30pm - 8pm
Saturday - 4pm - 5:30pm
Sunday - 4pm - 5:30pm
Adult Tennis Programs Prices
| Junior Program Offerings | ||
|---|---|---|
| 1 HOUR CLINIC | $170/per player/ per class | $200/per player/ per class |
| 1.5 HOUR CLINIC | $205/per player/ per class | $235/per player/ per class |
SUMMER JUNIOR TEAM TENNIS 2023
JUNIOR TEAM TENNIS (JTT)
ProsToYou Tennis (PTY) is excited to offer Junior Team Tennis this Summer at SHRA! JTT brings players together in teams to play singles and doubles against other teams. Players will learn the value of playing for their teammates and the importance of sportsmanship. All players will receive a JTT Team Shirt!
*Please note, Junior Team Tennis is available to members only.
*NVTL matches will be announced at a later date
AFTERNOON PRACTICES
Tuesday, May 30 - Friday, June 9
**Please note - JTT practices will overlap clinic hours and accommodations
will be made for clinic participants that participate in JTT.**
PRACTICE DAY(S)/TIME(S):
4:45pm-5:30pm – 8 & Under
5:45pm -6:30pm – 13-18 years old
6:30pm-7:15pm – 9-12 years old
______________________________________________________________________
MORNING PRACTICES
Monday, June 12
PRACTICE DAY(S)/TIME(S):
8:00am-8:50am – 9-12 years old
9:00am-10:00am – 8 years old & under
10:30am-12:00pm – 13-18 years old
Registration for JTT will be available through Sleepy Hollow Recreation Association
SUMMER CAMP 2023
TENNIS EXPLORERS SUMMER CAMP (Ages 4-14)
Are you looking to make Summer 2023 one to remember for your child(ren)?! ProsToYou Tennis has the perfect camp experience for your child(ren) between the ages of 4-14 years old. Campers will enjoy a variety of tennis games, sports, and activities all summer long! From the tennis courts to the pool and everything in between, our coaches and counselors will cultivate a fun environment for every activity throughout the day.
Camp Hours - Monday - Friday:
Full day - 9am-4pm
Morning Half day - 9am-12:30pm
Afternoon Half day - 12:30pm-4pm
Please Note: This camp option is for children who are interested in learning the sport of tennis in a fun and easy going environment. In addition, your child(ren) will receive a multi-sport camp experience (i.e. recreational camp).
*Please note, 4-year-olds are only permitted to register for half-day camps.
Camp Weeks:
Week 1
June 19 - June 23
Week 2
June 26 - June 30
Week 3
July 3 - July 7
Week 4
July 10 - July 14
Week 5
July 17 - July 21
Week 6
July 24 - July 28
Week 7
July 31 - August 4
Week 8
August 7 - August 11
Week 9
August 14 - August 18
Week 10
August 21 - August 25
Camp Schedule:
9:00am-9:15am = Check-In
9:15am-9:30am = Introduction & Let’s Get Moving!
9:30am-10:30am = Tennis Fundamentals/Drills
10:30am-10:45am = Snack Break
10:45am-11:45am = Cool In The Pool!
11:45am-12:45pm = Lunch Break
12:45pm-1:45pm = More Fun In The Sun or Cool in the Pool (and Shade!) (basketball, kickball, board/card games, arts & crafts)
1:45pm-2:30pm = Fitness (agility, balance, coordination)
2:30pm-3:45pm = Tennis Games For Prizes!
3:45pm-4:00pm = Pack-Up & Check-Out
Weekly Summer Camp Prices
| Summer Camp Offerings | |
|---|---|
| Full Day for Members | $375 Per Camper/ Per Week |
| Full Day for Non-Members | $490 Per Camper/ Per Week |
| Half Day for Members | $210 Per Camper/ Per Week |
| Half Day for Non-Members | $273 Per Camper/ Per Week |
SUMMER CAMP FOR SWIM/DIVE TEAM PLAYER (4-14 YEARS)
Is your child(ren) on the Club Swim/Dive Team and would like to participate in our Summer Camp? They can hop into our Summer Camp before and/or after their Swim/Dive Team practices! Campers will be able to attend our camp, go to their Swim/Dive Team practice, and re-join our camp for the remainder of the camp day! This camp is for children between the ages of 4-14 years old.
Camp Hours - Monday - Friday:
Full day - 9am-4pm
Morning Half day - 9am-12:30pm
Please Note: This camp option is for children who are interested in learning the sport of tennis in a fun and easy-going environment. In addition, your child(ren) will receive a multi-sport camp experience (i.e. recreational camp).
*Please note, 4-year-olds are only permitted to register for half-day camps.
Camp Weeks:
Week 1
June 19 - June 23
Week 2
June 26 - June 30
Week 3
July 3 - July 7
Week 4
July 10 - July 14
Week 5
July 17 - July 21
Camp Schedule:
9am - 9:15am: Check-In
9:15am - 9:30am: Introduction & Let’s Get Moving!
9:30am - 10:15am: Tennis Fundamentals/Drills
10:15am - 10:30am: Snack Break/Change For Swim Team Practice
10:30am - 11:30am: Swim Team Practice
11:45am - 12:45pm: Lunch Break
12:45pm - 1:45pm: More Fun In The Sun (and Shade!) (basketball, kickball, board/card games, arts & crafts)
1:45pm - 2:45pm: Back To The Pool!
2:45pm - 3:45pm: Tennis Games!
3:45pm - 4:00pm: Pack-Up & Check-Out
Weekly Summer Camp Prices
| Summer Camp Offerings | |
|---|---|
| Full Day for Members | $375 Per Camper/ Per Week |
| Half Day for Members | $210 Per Camper/ Per Week |
MORNING TENNIS SESSIONS (Ages 4-14)
Seize the day with our morning tennis sessions! This program is designed for junior players who would like to hit the courts and play an hour of tennis daily. The morning tennis sessions are also compatible with the Club’s Swim/Dive Team practice times. Players will be able to attend both tennis sessions and their Swim/Dive Team practices!
Camp Weeks:
Week 1
June 19 - June 23
Week 2
June 26 - June 30
Week 3
July 3 - July 7
Week 4
July 10 - July 14
Week 5
July 17 - July 21
Week 6
July 24 - July 28
Week 7
July 31 - August 4
Week 8
August 7 - August 11
Week 9
August 14 - August 18
Week 10
August 21 - August 25
Morning Tennis Options:
NEW Ages 8 & Under:
Tennis session is from 8:30am-9:30am
Ages 8 & Under, 9-10, 11-12:
Tennis session is from 9:30am-10:30am
Ages 13+:
Tennis session is from 10:30am-11:30am
Weekly Summer Camp Prices
| Summer Camp Offerings | |
|---|---|
| Morning Session for Members | $80 Per Camper/ Per Week |
| Morning Session for Non-Members | $104 Per Camper/ Per Week |
COUNSELOR IN TRAINING (CIT) CAMP (Ages 13-15)
Are you ready to become a Counselor in Training (CIT) and learn the responsibilities of a camp counselor? If so, spend your summer with us assisting our staff with the daily operations of camp! You can make friends with other CITs, earn community service hours, train to be a camp counselor, and have fun. This program is for rising 7th, 8th, and 9th graders.
Camp Hours - Monday - Friday:
Full day - 9am-4pm
Morning Half day - 9am-12:30pm
Afternoon Half day - 12:30pm-4pm
Full-Day CITs will earn 35 community service hours
Half-Day CITs will earn 18 community service hours
Camp Weeks:
Week 1
June 19 - June 23
Week 2
June 26 - June 30
Week 3
July 3 - July 7
Week 4
July 10 - July 14
Week 5
July 17 - July 21
Week 6
July 24 - July 28
Week 7
July 31 - August 4
Week 8
August 7 - August 11
Week 9
August 14 - August 18
Week 10
August 21 - August 25
Camp Schedule:
9:00am-9:15am: Check-In
9:15am-9:30am: Introduction & Let’s Get Moving!
9:30am-10:30am: Tennis Fundamentals/Drills
10:30am-11am: Snack Break/Change Into Swimsuit
11am-11:45am: Cool In The Pool!
11:45am-12:45pm: Lunch Break
12:45pm-1:45pm: More Fun In The Sun (and Shade!) (basketball, kickball, board/card games, arts & crafts)
1:45pm-2:45pm: Back To The Pool!
2:45pm-3:45pm: Tennis Games
3:45pm-4:00pm: Pack-Up & Check-Out
Weekly Summer Camp Prices
| Summer Camp Offerings | |
|---|---|
| Full Day for Members | $375 Per Camper/ Per Week |
| Half Day for Members | $210 Per Camper/ Per Week |
| Full Day for Non-Members | $422 Per Camper/ Per Week |
| Half Day for Non-Members | $234 Per Camper/ Per Week |